Archive for 2018 年 07 月

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正手挥拍动作 – 收胯顶胯

 

正手挥拍动作

 

金牌教练李隼惊人观点:打球千万不能转腰,收胯就OK!

直拍正手拉球应该顶胯还是转腰

转腰更多的是一个虚的一个词汇,因为在转腰的同时,你不会出现产生发力,而且专业运动员在做这个转的时候,有一个制动的,我们所说的这么一个顶跨。 你在顶跨的同时,两个跨要一起去用,不用说我只顶一边的跨,这样不利于还原。 因为你人是协调的,左右都有跨,在顶右跨的同时,我们就没有什么区别了,就是转过去在转回来,这样对于还原来讲就很慢,包括发力来讲他不会有爆发。 这样的话,我们配合就是说我在拉球的时候,我的右跨在发力的同时,我的左跨要和我的右跨形成一种对立,在我的右跨顶出去的同时,我得左跨要形成一种制动,要形成一种对抗,这样我的人始终是紧凑的,而且能看出是两个跨在发力形成一种快速的还原,和突然的爆发力,比如说发力的时候,要有制动,绷紧的感觉,而不是松散的。

转胯顶收小臂:直板攻球基础用力合理化动作

“合上力”拉球:在怎样连续提高击球质量

专业队员教你提升正手实力之拉冲下旋球

专业队员教你提升正手实力的三重境界之拉 上旋球

专业队员教你提升正手实力的三重境界之攻球

乒乓球 英文术语Table Tennis basic Forehand and Backhand wording in English

stance, the backswing, the strike and the finish

How to execute a Table Tennis Forehand and Backhand?

By Averlynn Lim

MASTER YOUR TABLE TENNIS TECHNIQUE (2): FOREHAND & BACKHAND

Anyone can play table tennis. From the void deck to your local Community Centre or sports complex, you can see players from the age of five to 85 enjoying the game.

What makes table tennis so popular is the ease of which to pick it up. There are essentially two basic positions to learn – the forehand and the backhand. Every other shot thereafter are simply techniques applied to these two basic positions.

To get started, you’ll just need to learn four basic strokes: the forehand drive, the forehand push, the backhand drive and the backhand push. Once you’ve mastered these strokes, you can go on to more complicated techniques that will rais

The Forehand

A forehand shot is essentially hitting the ball with your hand’s most natural position. For instance, a right-hander would hit the ball from the right side of his body, while a left-hander would hit from the left side.

Executing a forehand drive or push can be broken down into four components – your

stance, the backswing, the strike and the finish.

Stance

1. Position your body so that the ball comes to your natural side.

2. Your feet should be slightly wider than shoulder width apart.

3. For right-handers, let your right foot be slightly behind your left (to generate power)

4. Knees bent, body crouched (leaning forwards), both arms out in front of you.

Backswing

1. As the ball approaches, rotate your body slightly to the right from your hips.

2. Shift some weight to your back foot.

3. Keep your racket at about a 45 degree angle.

Strike

1. Once you’re ready to hit the ball, rotate your body back forwards.

2. Transfer your body weight back from the back foot to the front front.

3. Try to hit the ball at the peak of the bounce.

4. For a forehand drive (more power), try accelerating your forearm slightly as you make contact.

Finish

1. Your follow-through should leave the racket in front of your body, pointing in the direction where you’ve hit the ball.

2. Move back to your ready stance for your return

File Photo Credit: Chandran Mookken/SportSG

The Backhand

A backhand shot involves turning your arm slightly across your body to hit the ball.

Like the forehand, the backhand can also be broken down into four components – your stance, the backswing, the strike and the finish.

Stance

1. Position your body square to the line of play – this means both feet should point diagonally towards your opponent.

2. Knees bent, body crouched (leaning forwards), both arms out in front of you with a slight bend at the elbow.

Backswing

1. As the ball approaches, bring your racket towards your body

2. Keep your body aligned and balanced.

Strike

1. Once you’re ready to hit the ball, move your arm towards the ball.

2. Tap the ball to push the ball forwards, and use your wrist for more power and direction.

Finish

1. Your follow-through should follow the ball to the direction you’ve aimed

2. Recover to your ready position and anticipate the next shot.

国家一级运动员讲解反手拧冲- 走心的霸王反手拧拉!全台正手位 反手拧拉斜线实战应用技巧

国家一级运动员讲解反手拧冲

走心的霸王反手拧拉!全台正手位 反手拧拉斜线实战应用技巧

 

新球时代,反手拉球不用造弧线,提早半拍找好点,往前一顶就OK!

打造反手技术体系心法篇【发力方向与整体还原】

反手进阶之《北冥心法篇》:小臂旋转的奥秘

漂亮、先进、威力大,和邹阳学习直板反手拧拉技术,做接发球之王

直板横打正手拧,挑推,推挑技术解决正手小三角短球

 

直板横打正手拧,挑推,推挑技术解决正手小三角短球

钱多事少离家近,位高权重责任轻; 睡觉睡到自然醒,数钱数到手抽筋; 逢年过节拿奖金,别人加班我加薪; 副业兼差薪照领,喝茶看报好开心。

梦想

钱多事少离家近,位高权重责任轻;

睡觉睡到自然醒,数钱数到手抽筋;

逢年过节拿奖金,别人加班我加薪;

副业兼差薪照领,喝茶看报好开心。

弧圈球技术力学分析

 

弧圈球技术力学分析