研究:大笑好处多

「大笑」的圖片搜尋結果

Boosts Immune System 增强免疫系统

Laughter not only makes you feel good, but it helps boost your immune system too.

笑不仅能让你感觉良好,还能增强你的免疫系统。

The Department of Clinical Immunology at Loma Linda University School of Medicine, found that laughter decreases serum cortisol levels (stress chemicals), increases T lymphocytes, and increases the number of natural killer cells.

洛马·林达大学医学院的临床免疫学研究所发现,笑可以降低体内血清皮质醇水平(让人产生压力感的化学物质),增加T淋巴细胞和天然杀伤细胞数量。

These results suggest that laughter stimulates the immune system and ultimately makes you healthier.

这些研究结果显示笑可以增强人体免疫系统,从而让我们更健康。

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Increases Attractiveness 增加魅力

A study by a Canadian University found that laughter makes you more attractive to the opposite sex. The study found that smiley people seem more approachable, plus when you laugh, your blood supply increases, causing a rosy glow to the skin, making it appear more youthful and appealing to look at.

加拿大大学一项研究结果发现,笑可以让你在异性眼里看起来更有魅力。研究发现爱笑的人看起来更容易接近,另外当你笑的时候,你的血液供给会增加,从而让你脸上泛红,会让你看起来更年轻、更吸引人。

Provides Pain Relief 缓解疼痛

Researchers at Oxford University found that laughter can act as an effective pain reliever. Laughter release the feel-good chemical endorphin and it acted like pain relief to the participants.

牛津大学的研究者发现,笑能够有效缓解疼痛感。笑能够释放让人感觉舒服的脑内啡,能有效缓解疼痛感。

Helps Keep Heart Healthy 笑能保持心脏健康

According to a recent study by cardiologists at the University of Maryland Medical Center in Baltimore, laughter, along with an active sense of humor, could help protect you against a heart attack.

巴尔的摩马里兰大学医学中心的心脏病学家最近的一项研究发现笑、还有幽默感都能保护你不受心脏病困扰。

The study found that people with heart disease were 40% less likely to laugh in a variety of situations compared to people of the same age without heart disease.

这项研究发现,相较于那些没有心脏病的同龄人来说,有心脏病的人在各种场合笑的次数要少40%。 Another study by Dr. William Fry, associate professor of clinical psychiatry at Stanford University, claimed that laughing 100 times a day is the equivalent of 10 minutes of rowing. The study also found that laughter increases the heart rate, improves blood circulation, and works muscles all over the body.

William Fry博士和的一个斯坦福大学临床精神病学教授做的研究发现,每天笑100次相当于划船10分钟。该研究还发现笑能够增加心率,促进血液循环,还能够活动全身肌肉。

「大笑」的圖片搜尋結果

 

Keeps You Fit 保持健康

A study by Loma Linda Universityfound that “mirthful laughter" reduces the stress hormones cortisol and catecholamines, much the same way that moderate physical exercise does.

洛玛琳达大学研究发现,“开心的笑”能够减少应激激素皮质醇和儿茶酚胺,和体育运动产生一样的效果一样。

They also found that a good belly laugh positively effected two hormones that regulate appetite, leptin and ghrelin, meaning it could also help decrease appetite.

他们还发现捧腹大笑产生的荷尔蒙能够影响食欲、瘦素、胃饥饿素,也就是说笑能帮助降低食欲。

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